If grief and sadness is present in the midst of this holiday season, know you are not alone. This week on the Grower’s Guide, Kat shares some helpful tips on how to navigate holiday grief.

What comes to mind when you think about the holiday season? Is it being bundled up in cozy layers of blankets on a cold evening with a hot cup of cocoa? Is it that warm family gathering around bountiful food laid out beautifully on a large dinner table?

GGOC clinician Mindy Derseweh shares some helpful tips on honoring your grief and navigating the holidays during the pandemic.

GGOC Co-Director Traci Medeiros-Bagan touches upon the conflicting feelings of gratitude and grief many are experiencing during the holidays in a pandemic.