On this episode of The Lightcast Podcast, Stephanie talks about how controlling your external world, even when done unconsciously with no malice, can be a tactic to control the discomfort in your inner world.

Season Two, Episode 10 of the Lightcast with Stephanie Gast is about “Disconnection from Emotions and Unmet Needs.” Here Stephanie normalizes this feeling and talks about its origin and impact.

Ever wonder what's going on in your brain when you listen to music? Here's part 1 of a short series from Monique focusing on the neuroscience of music and social connection.

Episode 6 (Season 2) of The Lightcast is now available for download and streaming! In the ‘Power of Intentionality and Making Meaning of Life’, Stephanie explores the ‘why’ of what drives our reactions and other emotions…

Therese shares some helpful tips for emotional regulation!

Get a sneak-peek into our newest group in this episode of Mindy’s Self-Love Teachings! Mindy offers some guidance on tuning in with ourselves and our emotions during this challenging time.