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Cultivating a Mindfulness Practice: The Park Bench
Director's Blog, Holistic Healing, Traci Medeiros-Bagan, Practices/Exercises Gather & Grow OC 4/11/20 Director's Blog, Holistic Healing, Traci Medeiros-Bagan, Practices/Exercises Gather & Grow OC 4/11/20

Cultivating a Mindfulness Practice: The Park Bench

Struggling with all the unknown right now? Cultivate a practice of mindfulness to help decrease your anxiety!

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In this practice we believe, the future is non-binary.
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All lives CANNOT matter until Black Lives Matter.

Gather & Grow OC offers intersectionally aware, trauma-informed, LGBTQ+ affirming therapy services in Orange County (in-person) and California, Oregon, and Florida (telehealth). We provide support for individuals, couples, ENM/kink relationships, and families, with coaching services available nationwide. Visit our SERVICES page to learn more about our offerings.

We strive to make our services as accessible and conscious as possible. Visit our contact page HERE for more information.
Happy Pride. Holding safe space for those who need it. 🏳️‍🌈 🏳️‍⚧️ Artist Credit: @askaqueertherapist #gatherandgrowoc #ggoc #lgbtq #mentalhealthmatters #safespace
We're thrilled to announce the newest member of our team, @theramblingcounselor! Liz shares with us, "I recognize you are the expert. I am a guide on your journey of self-discovery. I usually start with somatic/sensory work, setting the ground
For our OC and surrounding communities impacted by the chemical disaster in Garden Grove, we've compiled a page of resources for easy access. This is, by no means, a complete list, and we'll do our best to update it as we find more info. Please be
Signal boosting the 'Queer, Disabled, and Proud' Peer Support Group. This group is focused on the intersectionality of being queer and disabled. This virtual group meets once a month via Zoom. [Scroll for the flyer in Spanish] Reach out to Luz S
We understand the anxiety of not only finding a therapist, but finding an LGBTQ provider here in Orange County. We wrote a guide to help you navigate the process and also invite you to reach out to us to see one of our therapists!! 🏳️‍🌈 🏳️&z
Our Co-Director @jacquelineplantetherapist put together a thoughtful and practical guide to help make the process feel a little less intimidating and a lot more approachable. Whether you’re looking to improve communication, rebuild connection,
On the Grower's Guide this week, @stephaniegtherapy penned a beautiful piece about cultivating self-trust in the unknown. Stephanie writes, "But what happens when everything you want lives in the unknown? What if that you desire that requires