Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
Holistic care looks at treating the whole person—mind, body, and spirit—without dismissing traditional treatments. Instead, it offers additional options like nutritional psychiatry, mindfulness, exercise, herbal medicine, TMS, and acupuncture, which can be paired with therapy for a more personalized approach to healing.
On this episode of The Lightcast Podcast, Stephanie talks about how controlling your external world, even when done unconsciously with no malice, can be a tactic to control the discomfort in your inner world.
Join us for our Community Gratitude Event on Friday, November 15, 2024, from 10 AM to 12 PM. We'll share and trade therapy books that have impacted our lives.
On this episode of The Lightcast Podcast, Stephanie talks about feeling called to change courses in life. She discusses how sometimes we make an identity out of old versions of ourselves, relationships, jobs, and what happens when it no longer feels true to you.
