Episode 09 of Lightcast with Stephanie Gast is now out!
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Dear Beautiful Person
Monique penned a beautiful letter of support for CSUF's LGBTQRC as part of the care packages sent to the LGBT Center LA to give out to homeless/low-income LGBTQ seniors living in the LA area.
Steps
Some millennials and even older adults are always “hustling”; they’re busy and their day is full but at the end of the day, they feel their day went by without meaning or the intended direction they wanted. Think about how you are scheduling your day. Is it ringing true to your life values and what you want out of the one precious lifetime we each are given?
Dear Enlightened One
Mindy penned a letter of encouragement for CSUF's LGBTQRC as part of the care packages sent to the LGBT Center LA to give out to homeless/low-income LGBTQ seniors living in the LA area.
Mindfulness Daily
Let’s kick off 2022 with a mindfulness activity led by clinician, Ami Koide.
Episode 08 of Lightcast | Exploring Disney’s Encanto: Illuminating Common Family Roles
Episode 08 of Lightcast with Stephanie Gast is now available for streaming/download! This month we’re discussing Disney’s Encanto and how it illuminates common family roles…