Episode 06 of Lightcast with Stephanie Gast is now available for download/streaming!
Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
Episode 06 of Lightcast with Stephanie Gast is now available for download/streaming!
Ami writes about how pets can be beneficial to our mental health and what we can do to be good to our furry loved ones.
Monique talks about the psychology of autumn and the therapeutic effect of the seasons!
Ready to face your fears? Why not do it during the Halloween season with the support of your therapist…
Therese talks about the slow down and examining the assumption that busy equals success.
October is Domestic Violence Awareness Month to spark consciousness raising discussions about what abuse is, how to support those impacted, and to bring about protective legislation. While intimate partner violence (IPV) affects 1 in 3 women in their lifetime, with 16-24 years at the highest risk, there's a significant gap missing from the public discourse of what abuse can look like. Psychological aggression or emotional abuse is even more prevalent than physical and sexual IPV, with as many as half of women experiencing this in their lifetime. It's covert, often under the guise of love, and it can feel like you're losing your mind -this is why there's often such a disconnect when we struggle to name what abuse can be.