In this episode of the Lightcast, we shed light on the cycle of Intergenerational Trauma. Intergenerational trauma is trauma that gets passed down from one generation to the next. We begin with a brief history of how it was first identified in the children of Holocaust survivors and move to explore how trauma is passed on. More specifically, we will focus on how emotional neglect is commonly passed on from generation to generation. Using a lemonade analogy, and a personal example, I hope to shed light on this cycle and give you an introduction to this vast topic.

Episode 03 of Lightcast with Stephanie Gast is now available for streaming!

Episode 02 of The Lightcast with Stephanie Gast is now out! Here Stephanie sheds light on the misunderstood phenomenon of dissociation.

We’re proud to celebrate the launch of the “Lightcast with Stephanie Gast” podcast with one of the newest members of team GGOC!

We know that the world continues to hold many challenges, but can we pause to say how utterly impressed we are with how everyone is taking care of themselves? Yes, that’s you!