Our new mother specialist, Mindy Derseweh, penned a beautiful letter to those struggling with the ups and downs of pregnancy and fertility treatments.

Therapist and Energetic Healer, Mindy Derseweh, helps us get into a space where we can feel grounded while opening ourselves up to “going with the flow.”

I know there are moments when everyone feels overwhelmed and tired, managing triggers occurring in their lives. When you are feeling like this, how do you remain positive and trust what you are feeling is temporary?

For so many of us, it can be challenging to live in the unknown space, fearing change, and challenging ourselves into spaces we thought we would never go. From new restaurants, promotions, shifting careers, leaving a partner, or moving out of state or even shifting out of old patterns of thinking and reacting.

Therapist and energetic healer, Mindy, offers kind exercises to help ground yourself when you’re feeling uncertain in your body…