This week on the Grower’s Guide, Ami talks about the benefits (and challenges) of mental health and video games…

Sometimes we feel very overwhelmed with many responsibilities, self-care, and other things to help maintain ourselves and our lives. Has there been a time you have so much to do and you felt so stressed out you felt extremely dysregulated or spiraled?

Let’s kick off 2022 with a mindfulness activity led by clinician, Ami Koide.

Ami writes about how pets can be beneficial to our mental health and what we can do to be good to our furry loved ones.