Sometimes we feel very overwhelmed with many responsibilities, self-care, and other things to help maintain ourselves and our lives. Has there been a time you have so much to do and you felt so stressed out you felt extremely dysregulated or spiraled?

Let’s kick off 2022 with a mindfulness activity led by clinician, Ami Koide.

Ami writes about how pets can be beneficial to our mental health and what we can do to be good to our furry loved ones.

Ready to face your fears? Why not do it during the Halloween season with the support of your therapist…

Clinician Ami Amimoto writes a heartfelt letter to her API community and allies about how to support each other during this time…