Episode 09 of Lightcast | Suicide: Learning the Risk Factors and Warning Signs to End the Stigma

Episode 09 of Lightcast with @stephaniegtherapy is now out!

Ep 09: Suicide: Learning the Risk Factors and Warning Signs to End the Stigma

Description: In this episode of the Lightcast, we shed light on the topic of Suicide. A difficult topic to cover but a crucial one as Suicide is one of the leading causes of death in the US. We will learn about the risk factors and warning signs of suicide that may go unnoticed. I will go over some statistics and debunk a few myths associated with suicide to show the importance of helping others get the support and help they need. If you or a loved one are in crisis, you can call the National Suicide Prevention Lifeline at 1-800-273-8255.

World Suicide Prevention Day

Dear Growers,

This week is Suicide Prevention Week, and as therapists and humans we wanted to take a moment to acknowledge the importance of raising awareness. The topic of suicide can be triggering for so many, and it’s often avoided out of fear and discomfort—however, from what research tells us, one of the greatest tools of prevention is destigmatizing this topic, and bringing it into the open. 

We are fortunate that the availability of resources and support is ever expanding, and whether you are someone who experiences suicidal thoughts, or you care for and support someone who does, there are a variety of options available. NAMI (The National Alliance of Mental Illness) offers a plethora of information, and this year California’s mental health services resource page (Each Mind Matters) has provided a suicide prevention toolkit. 

Currently, suicide is the 10th leading cause of death in the US. If you are feeling concerned, you can reach out to connect with someone on our team. 

If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911 immediately. There is also a text line available (741741).

In wellness, 

Jacqueline