Checking in with ourselves is a regular and ongoing practice. Scanning for physical and mental health needs.

The holidays can be a time of joy, but for many in the queer community, they can also bring unique challenges in navigating family dynamics and personal boundaries. Whether you're dealing with unsolicited questions or seeking safe spaces to be yourself, remember that it's okay to prioritize your well-being and lean on your chosen family this season.

Ami offers practical tips to help manage holiday overwhelm and survive what she coined as the holiday gauntlet (the stretch of holidays between October and January)…

This week on the Grower’s Guide, Sara encourages us to get back into the flow of life. She offers some helpful tips to help get you started!

Some millennials and even older adults are always “hustling”; they’re busy and their day is full but at the end of the day, they feel their day went by without meaning or the intended direction they wanted. Think about how you are scheduling your day. Is it ringing true to your life values and what you want out of the one precious lifetime we each are given?