Health in the New Year

Happy January, Growers,

Well, it finally happened. After two years of distancing, masking, isolating, and doing all the sanitizing possible, I caught a cold recently. In the last two years, any tickle in the throat or unexplained sneeze was enough to bring up (valid) fears of COVID but thankfully this run-of-the-mill cold is all that managed to worm its way past my immune system (and thankfully I'm feeling much better now). 

It’s different experiencing illness in a post-pandemic world. The ability to quarantine, protect those around me from infection and the ease at which I’ve been able to adjust has been a relief in an otherwise frustrating time (I forgot what a luxury breathing through my nose can be).

My main symptoms hit hard the other weekend, so I was quickly back to seeing clients, but with a renewed perspective. In therapy, the work we do is like having a cold no one can see. No one knows what we are going through on the inside because from the outside we seem fine. But internally, we are crying for a sick day, a break from the exhausting work, a chance to lounge in bed and watch The Price is Right (hey, does anyone know how to stream that?), a need for extra hydration, and fuzzy socks.

So this is my reminder to my clients, to you readers, and to myself. Don’t wait for a virus to take a break. You are already doing hard work, and you don’t need an excuse for extra rest. If you need extra support during this time, don't be afraid to ask for it. Our team is here and ready to support you through it. 

Sending love and health,

Jacqueline

5 Myths of Online Therapy

In an increasingly digital world it is hard to find a commodity that isn’t accessible online. If I run out of dog food, Amazon can have it to my door in two days (thank you Prime). If I’m hungry I can use GrubHub. If I owe a friend for the dinner bill, I use Venmo. All of these things have made my life more convenient, and come with little to no downside. It got me thinking: in a world where time is of the essence, and most things are available at my fingertips, why not create a business that offers therapy in a similar way? 

Online therapy functions in the exact same way a traditional therapy session would, the only difference is, rather than having to drive to my office, you click a meeting link and are joined to the session instantaneously. No longer are you having to fight stressful traffic to get in your self-care, you can literally find a quiet space and start. What I’ve noticed as I continue to grow this model, is that while those who try and do online sessions with me love it, there are still a lot of misconceptions about what it is and how it works. I want to dispel those myths and help you see that not only is online therapy essentially the same, but the perks of this new model might make you wonder why you didn’t try it sooner.

So here are the most common myths about online therapy: 

1. It’s not legitimate: I’m going to be honest: when I first started hearing about online therapy, I had this thought too. Right now if you search online therapy you are going to see a lot of businesses that offer things like constant email and texting contact with your therapist. They use untested methods of contact to promote unrealistic expectations of what their services can do. THIS IS NOT WHAT I DO! What I am talking about is exactly the same as therapy in an office, only through a screen. I am a licensed marriage and family therapist in the state of California, and I am doing this because I believe in the benefits of it and the accessibility. I use the same treatment style and methods I would as if we were in the same space. Safe and legitimate psychotherapy is available, just make sure you do your due diligence in finding a therapist. 

2. It feels impersonal: This is probably the biggest concern and also the biggest misconception. Once the session starts, and we begin our work, the screen seems to melt away. As a therapist, I am giving you exactly what you would get from me if we were in a room together, and I make every effort on my end to convey that to you during our time together. I recommend taking some time upfront in order to facilitate your own therapeutic environment: Make sure you are in a quiet and private space, make sure you don’t have anything else scheduled for the hour, and set your devices to “Do Not Disturb.” These things help ensure that you are having the same experience you would in a therapist’s office.

3. I won’t actually accomplish anything: As with any type of therapy, the answer here is that you will take out what you put in. If you are coming to therapy because of your motivation to change, and your hope for something different, then whether the sessions are online or in person, you are going to get the same result. Choosing to be accountable to yourself will go a long way. 

4. The technology is unsafe: We host our sessions through Simple Practice, which uses encrypted services to offer HIPPA compliance, and is used widely in the mental health community specifically for therapy. This means that every possible effort is being taking to make sure that your protected health information (name, date of birth, etc.) cannot be accessed or leaked, in the same way your records would be safe at a doctor’s office. Be sure to ask your therapist whether the video sessions are HIPPA compliant (Skype is not, doxyme and VSEE are). As with any online contact, there are limits, but every possible precaution is taking to ensure safety in this area. 

5. My therapist won’t be able to read me as well: While there are limits to what can be seen through a screen, for the most part, I am getting a full picture when I see your face. Most of our emotion is shown in our facial expression, and posture can be noted without a full body image. If this continues to be a concern, the camera can be adjusted so that more of the body is shown, but I personally haven’t encountered this as being an issue. 

Concerns aside, there are so many upsides to working with a therapist online! I cannot overstate the convenience. In California especially, traffic is an increasing problem, and a one-hour session can easily turn into 2-3 hours of your day if you are having to travel. The time and the added stress can often be counterproductive to the great work we do, and eliminating that is so helpful. Online sessions are especially great for people who own their own businesses or travel for work. Your progress won’t be interrupted by your own responsibilities, as you’re able to set aside a reasonable amount of time to prioritize self-care. During cold and flu season you don’t have to risk exposure to the germs of a waiting room, and immunocompromised clients don’t have to worry about added risk. Parents of young children can benefit as well, as sessions can happen during naptime or while kids are occupied with a game or movie. 

If you’re curious about getting started, reach out and schedule a consultation. You can get a feel of whether or not it’s a good fit for you, and if it is you can get started on your progress right away.