Parasocial relationships are often viewed negatively, but they can play a big role in mental health and should be talked about in therapy. These one-sided emotional bonds with media figures—like celebrities or influencers—can provide comfort and connection but also bring feelings of shame due to social stigma. Therapy offers a safe space to explore the impact of parasocial relationships, reducing internalized shame and helping people better understand their emotions.

On the Grower’s Guide, Katrina processes the complex feelings that come up with change (whether it is wanted or unanticipated change)…