On this episode of The Lightcast Podcast, I talk about how bravery often feels like fear. I discuss how fear wants to keep us safe in our comfort zone and how challenging it can feel to leap into the unknown.

Today we encourage you to share a fear aloud that you've been carrying recently. Write it down. Tell a friend. Tell your therapist. Scream it into your pillow. Either way, get it out. And then, if only for a brief moment in time, let it go.