🎙️ In the final episode of The Lightcast Podcast, we dive deep into embracing personal evolution and what it truly means to follow life’s nudges toward a more authentic, fulfilling path. 🌟

On this episode of The Lightcast Podcast, Stephanie talks about how controlling your external world, even when done unconsciously with no malice, can be a tactic to control the discomfort in your inner world.

On this episode of The Lightcast Podcast, Stephanie talks about feeling called to change courses in life. She discusses how sometimes we make an identity out of old versions of ourselves, relationships, jobs, and what happens when it no longer feels true to you.

On this episode of The Lightcast Podcast, I talk about how bravery often feels like fear. I discuss how fear wants to keep us safe in our comfort zone and how challenging it can feel to leap into the unknown.

Stephanie Gast (She/Her) is an Attachment-based therapist, who utilizes a heart-centered approach to gently guide clients through inner child work and provide a safe space for self-understanding and growth. Stephanie is a CA Associate Marriage & Family Therapist (CA AMFT#117339), supervised by our Clinical Director Jacqueline Plante (CA LMFT # 91084). As well as supporting children, individuals, relationships, and families, Stephanie is also the host of the Lightcast Podcast which works to normalize mental health and shine a light on the shadows of human experience. 

Learn more about Stephanie and reach out for support HERE.

May marks an important time for two significant observances: Mental Health Awareness Month and Asian American Pacific Islander (AAPI) Heritage Month.

We want to take this opportunity to remind everyone about the importance of mental health. We urge you to take care of yourself and those around you, and remember it's okay to seek help when needed.