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Coping Ahead and Making Plans for Emotional Regulation and Distress Tolerance
Therapist Life Tips, Ami Koide Ami Koide, Clinical Supervisor 4/30/20 Therapist Life Tips, Ami Koide Ami Koide, Clinical Supervisor 4/30/20

Coping Ahead and Making Plans for Emotional Regulation and Distress Tolerance

Our clinician Ami Amimoto discusses some helpful tips for dealing with COVID-19 stresses many of us are facing…

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Distress Tolerance for the Holidays
Therapist Life Tips Ami Koide, Clinical Supervisor 12/23/19 Therapist Life Tips Ami Koide, Clinical Supervisor 12/23/19

Distress Tolerance for the Holidays

Our therapist Ami Amimoto offers some tips for getting through the holiday stress.

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All Rights Reserved Gather & Grow OC 2026 | 1440 N. Harbor Blvd, Suite 600A, Fullerton, CA 92835 | 714.248.5185 | hello@gatherandgrowoc.com

In this practice we believe, the future is non-binary.
Gather & Grow OC is LGBTQ Affirming and Woman Owned and Operated.
All lives CANNOT matter until Black Lives Matter.

Gather & Grow OC offers intersectionally aware, trauma-informed, LGBTQ+ affirming therapy services in Orange County (in-person) and California, Oregon, and Florida (telehealth). We provide support for individuals, couples, ENM/kink relationships, and families, with coaching services available nationwide. Visit our SERVICES page to learn more about our offerings.

We strive to make our services as accessible and conscious as possible. Visit our contact page HERE for more information.
Happy Pride. Holding safe space for those who need it. 🏳️‍🌈 🏳️‍⚧️ Artist Credit: @askaqueertherapist #gatherandgrowoc #ggoc #lgbtq #mentalhealthmatters #safespace
We're thrilled to announce the newest member of our team, @theramblingcounselor! Liz shares with us, "I recognize you are the expert. I am a guide on your journey of self-discovery. I usually start with somatic/sensory work, setting the ground
For our OC and surrounding communities impacted by the chemical disaster in Garden Grove, we've compiled a page of resources for easy access. This is, by no means, a complete list, and we'll do our best to update it as we find more info. Please be
Signal boosting the 'Queer, Disabled, and Proud' Peer Support Group. This group is focused on the intersectionality of being queer and disabled. This virtual group meets once a month via Zoom. [Scroll for the flyer in Spanish] Reach out to Luz S
We understand the anxiety of not only finding a therapist, but finding an LGBTQ provider here in Orange County. We wrote a guide to help you navigate the process and also invite you to reach out to us to see one of our therapists!! 🏳️‍🌈 🏳️&z
Our Co-Director @jacquelineplantetherapist put together a thoughtful and practical guide to help make the process feel a little less intimidating and a lot more approachable. Whether you’re looking to improve communication, rebuild connection,
On the Grower's Guide this week, @stephaniegtherapy penned a beautiful piece about cultivating self-trust in the unknown. Stephanie writes, "But what happens when everything you want lives in the unknown? What if that you desire that requires