Current Mood: Sustain

GGOC Wellness

Jul 9

Mental Health Mood Boards from GGOC Wellness

CURRENT MOOD: Sustain

Dear one.

Courageous one.

Exhausted one.

Time marches on.

Now is the time for deep breaths. Deep belly filling, chest opening, sigh inducing breaths! While breath should be a right we have opened our eyes to how often it is a privilege. Yogic traditions believe that it isn’t a certain amount of days that we have but rather a certain amount of breaths… don’t waste any.

Let each breath be a practice of honoring and healing

Use your breath as fuel, as a reminder of the preciousness of each moment, the magic of our bodies, and the reason for our movements.

Deep breaths. Lean in. Sustain.

There’s more to do.

In sustainability,
GGOC Wellness